If you're thinking about joining the Immersion Camp, you might be wondering: "Am I fit enough?" The good news? You don’t need to be an athlete to enjoy and succeed in the camp. This experience is about pushing your limits, embracing challenges, and having fun—not just about physical strength. But let’s break it down so you know what to expect!
1. What Kind of Fitness Level Do I Need?
The Immersion Camp includes physical activities, but you don’t have to be a professional athlete to keep up. If you can:
✅ Walk for 30–45 minutes comfortably
✅ Do some light jogging or hiking
✅ Be open to trying new activities (combatives, functional workouts)
…then you’re ready!
That said, being in moderate shape will make the experience easier and more enjoyable. If you’re unsure, start adding short walks, stretching, or basic bodyweight exercises into your routine before the camp.
2. What Kind of Activities Will We Do?
The camp is designed to be challenging but accessible. Expect:
Running – Some sessions may involve light running. If you're comfortable jogging short distances, you’ll be fine!
Strength & Functional Training – Think bodyweight movements, basic lifting, and resistance exercises. Everything is scalable!
Mobility & Recovery – We include stretching, and recovery sessions to keep your body feeling good.
Water Activities – Some training will be done at the beach in the sea. You don’t need to be a pro or know how to swim, just ready to get wet.
3. What If I’m Not Super Fit?
That’s totally fine! The camp is about growth, not perfection. Our instructors will provide modifications for all activities if you need them. The key is to show up willing to try and push yourself—no matter where you’re starting from.
💡 Tip: If you're nervous, start preparing with simple workouts like:
20-minute walks or jogs
Bodyweight exercises (squats, lunges, push-ups)
Stretching or yoga
4. The Mental Side of Fitness
Fitness isn’t just physical—it’s mental too! The camp will push you outside your comfort zone, but that’s where the real growth happens. If you can show up with a positive attitude and a willingness to challenge yourself, you’re already fit enough.
Final Verdict: Are You Ready?
YES! If you’re ready to challenge yourself, embrace new experiences, and have an amazing time, you are fit enough for Immersion Camp. Your fitness will improve throughout the camp, and you’ll leave stronger, more resilient, and more confident than when you arrived.
So, don’t worry about being “fit enough.” Just come ready to give it your best!
See you at camp!
Comments